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This course can no longer be booked.

Available Online

A Year of Living Mindfully

Embrace the Present, Cultivate Inner Peace, and Discover the Power of Mindfulness in Your Life

  • Started Jan 6
  • 350 US dollars
  • Location 1

Service Description

A Year of Living Mindfully is an opportunity to help you cultivate mindfulness in your daily life, one month at a time. Beginning January 6, 2024 1st Saturday of each month 9:00am-10:15am Taking time to connect with the silence within and having the opportunity to learn and share in a safe community is the kindest gift you could give yourself. Here's what you can expect from the program: - Monthly sessions, each focusing on a unique aspect of mindfulness. - Engaging discussions and practices to help you develop your mindfulness skills. - Guided meditations and reflections to reinforce your learning. - A supportive community of fellow participants on the same mindfulness journey.​ - Private Facebook page to connect and share between sessions. ​Are you ready to commit and make a monthly appointment with yourself? Invest in yourself two ways! 1. 12 group sessions: $350 OR 2. 12 group sessions: $350 + 4 quarterly 1-1 coaching sessions: $400 (Valued at $520) = $750 for the whole year! (Paid in 1 or 2 installments) What you'll need: - A quiet and comfortable place for our sessions. - Wear comfortable, loose clothing so you're not distracted. - Bring an open mind. :-) - Have your notebook or journal nearby to jot down any questions or observations that you have. If you have any questions or concerns, please feel free to reach out.

Upcoming Sessions

Cancellation Policy

When you book your session, you are holding a space on my calendar that is no longer available to other clients. If cancellation is necessary, please contact me as soon as possible, and at least 24 hours in advance. Your advanced notice will allow another client access to that appointment time. Cancelations with less than 24 hours’ notice will incur the full session fee. Thank you for your consideration.

Contact Details

  • 703-203-9202

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