Mindfulness Yoga & Meditation

Mindfulness Yoga is based in the tradition of Kripalu Yoga which is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and mindfulness simultaneously.

During class, students are encouraged to move with the breath and explore each pose within their own physical limit and strengths, making my classes appropriate for all levels of experience.

I value each and every person who joins my class and look forward to helping you achieve your wellness goals.

By proceeding with registration for a class you expressly agree to the terms of the waiver.

Live - Streaming Mindfulness Yoga & Meditation with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!

WEEKLY SCHEDULE

Monday 12:00pm Slow Flow
Monday 5:00pm Everyday Mindfulness
Tuesday 5:30pm Fun Flow
Wednesday 12:00pm Slow Flow
Thursday 5:30pm Fun Flow
Friday 4:00pm YIN Yoga
Saturday 9:00am Gentle All-level Yoga (40 min Yoga + 10 min Meditation)
Monday 7:45pm Yoga Nidra (35-45 min)

SPECIAL CLASS OFFERINGS

January 6, 9:30am A YEAR OF MINDFULNESS PROGRAM

Monthly sessions, each focusing on a unique aspect of mindfulness.

REGISTRATION CLOSED

Mindfulness Classes details and price noted in registration.

Class Descriptions

Slow Flow

This yoga class brings the element of time into the practice. Pause, reflect and go inward during this gentle rhythm of a flow yoga class. Mindfulness Yoga is a compassionate approach inviting students to move at their own pace and comfort level.

All experience levels are welcome.

Fun Flow

The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.

This class is open to all levels of experience.

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Yin Yoga

A quiet, meditative, passive yoga practice.

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The intention is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.

This class is open to all levels of experience.

Gentle Yoga

Pause, reflect and go inward during this gentle yoga class.

We begin with a moment to arrive and set our intention for the practice, followed by gentle stretches and yoga postures. (40 min)

Our class will complete with 10 min guided Mindfulness Meditation.

This class is open to all levels of experience.

Yoga Nidra

Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy.

This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.

There is nothing required of you but to lie down and listen.

This class is open to all levels of experience.

Everyday Mindfulness

In each session, you will embark on a journey of self-discovery and cultivate a heightened awareness of the present moment, allowing you to navigate life's challenges with clarity and serenity.

Through a combination of guided meditation, mindful exercises, and insightful discussions, you will learn practical techniques to integrate mindfulness into your routine, creating a positive impact on your overall well-being.

Each session will be 30/45 minutes

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi