Mindfulness Yoga & Meditation
Mindfulness Yoga
Mindfulness Yoga, based on the Kripalu tradition, is a gentle practice that helps align your body's energy, calm your mind, and foster a deep inner connection. Through breathwork, mindful movement, and posture flows, students can explore their strength and ease at their own pace.
Mindfulness Meditation
Mindfulness meditation is a simple yet effective way to focus on the present moment. By gently paying attention to your breath, body, thoughts, and feelings, you can approach each moment curiosity and acceptance. My classes provide a friendly environment for everyone, whether you're a beginner or looking to enhance your practice. All are welcome. I and am here to support you to find more balance and well-being in your life.
By proceeding with registration for a class you expressly agree to the terms of the waiver.
Live - Streaming Mindfulness Yoga & Meditation with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!
WEEKLY SCHEDULE
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Monday 11:00am All-level Flow
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Tuesday 5:30pm All-level Flow
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Wednesday 11:00am All-level Flow
SPECIAL CLASSES FOR SEPTEMBER:
Join my Weekly Mindfulness Group:
Class Descriptions
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Relaxed Flow
This yoga class brings the element of time into the practice. Pause, reflect and go inward during this gentle rhythm of a flow yoga class. Mindfulness Yoga is a compassionate approach inviting students to move at their own pace and comfort level.
All experience levels are welcome.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
Awaken Flow
The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.
All experience levels are welcome.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
Yin Yoga
A quiet, meditative, passive yoga practice.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The intention is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.
All experience levels are welcome.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
Gentle Yoga
Pause, reflect and go inward during this gentle yoga class.
We begin with a moment to arrive and set our intention for the practice, followed by gentle stretches and yoga postures. (40 min)
Our class will complete with 10 min guided Mindfulness Meditation.
All experience levels are welcome.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
Yoga Nidra
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.
All experience levels are welcome.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
Mindfulness Meditation
In each session, you will embark on a journey of self-discovery and cultivate a heightened awareness of the present moment, allowing you to navigate life's challenges with clarity and serenity.
Through a combination of guided meditation, mindful exercises, and insightful discussions, you will learn practical techniques to integrate mindfulness into your routine, creating a positive impact on your overall well-being.
Each session will be 30/45 minutes