Mindfulness Yoga & Meditation
Mindfulness Yoga
Mindfulness Yoga, rooted in the Kripalu tradition, is a gentle practice designed to awaken and align the body’s energy, quiet the mind, and cultivate deep inner connection. Through a combination of breathwork, mindful movement, and posture flows, students are invited to explore both strength and ease within their own unique range of motion. Classes are welcoming and accessible to all levels of experience.
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Mindfulness Meditation
Mindfulness meditation is a simple yet powerful practice that helps you come home to the present moment. Through gentle awareness of the breath, body, thoughts, and emotions, we learn to meet each moment with curiosity, compassion, and acceptance.
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Whether you are brand new to meditation or looking to deepen your practice, these classes offer a welcoming space to slow down, reconnect with yourself, and build greater clarity, calm, and resilience. All are welcome — no experience necessary.
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I value each and every person who joins my classes and am honored to support you in cultivating greater well-being, balance, and connection in your life.
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By proceeding with registration for a class you expressly agree to the terms of the waiver.
Live - Streaming Mindfulness Yoga & Meditation with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!
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WEEKLY SCHEDULE​
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Monday 12:00pm Relaxed Flow
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Tuesday 5:30pm Awaken Flow
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Wednesday 12:00pm Relaxed Flow
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Thursday 5:30pm Mindfulness Meditation (begins 5/15)
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Thursday, 5:30pm Yoga (last class 4/24)
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Friday 4:00pm YIN Yoga
SPECIAL CLASS OFFERINGS
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Mindfulness & Relationships (Jan 4, 11, 18 & 23, 2025)​​
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