Mindfulness Yoga & Meditation

Mindfulness Yoga

Mindfulness Yoga, rooted in the Kripalu tradition, is a gentle practice designed to awaken and align the body’s energy, quiet the mind, and cultivate deep inner connection. Through a combination of breathwork, mindful movement, and posture flows, students are invited to explore both strength and ease within their own unique range of motion. Classes are welcoming and accessible to all levels of experience.

Mindfulness Meditation

Mindfulness meditation is a simple yet powerful practice that helps you come home to the present moment. Through gentle awareness of the breath, body, thoughts, and emotions, we learn to meet each moment with curiosity, compassion, and acceptance.

Whether you are brand new to meditation or looking to deepen your practice, these classes offer a welcoming space to slow down, reconnect with yourself, and build greater clarity, calm, and resilience. All are welcome — no experience necessary.

I value each and every person who joins my classes and am honored to support you in cultivating greater well-being, balance, and connection in your life.

By proceeding with registration for a class you expressly agree to the terms of the waiver.

Live - Streaming Mindfulness Yoga & Meditation with Robyn
Click on the class day/time (EST) you want to take to register via Zoom!

WEEKLY SCHEDULE

Monday 12:00pm Relaxed Flow
Tuesday 5:30pm Awaken Flow
Wednesday 12:00pm Relaxed Flow
Thursday 5:30pm Mindfulness Meditation (begins 5/15)
Thursday, 5:30pm Yoga (last class 4/24)
Friday 4:00pm YIN Yoga

SPECIAL CLASS OFFERINGS

Mindfulness & Relationships (Jan 4, 11, 18 & 23, 2025)

Class Descriptions

Relaxed Flow

This yoga class brings the element of time into the practice. Pause, reflect and go inward during this gentle rhythm of a flow yoga class. Mindfulness Yoga is a compassionate approach inviting students to move at their own pace and comfort level.

All experience levels are welcome.

Awaken Flow

The focus is on alignment and breath, tossing in a new pose here and there to challenge you with a special emphasis on proper technique, helping you to refine your form.

This class is open to all levels of experience.

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Yin Yoga

A quiet, meditative, passive yoga practice.

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The intention is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.

This class is open to all levels of experience.

Gentle Yoga

Pause, reflect and go inward during this gentle yoga class.

We begin with a moment to arrive and set our intention for the practice, followed by gentle stretches and yoga postures. (40 min)

Our class will complete with 10 min guided Mindfulness Meditation.

This class is open to all levels of experience.

Yoga Nidra

Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy.

This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.

There is nothing required of you but to lie down and listen.

This class is open to all levels of experience.

Mindfulness Meditation

In each session, you will embark on a journey of self-discovery and cultivate a heightened awareness of the present moment, allowing you to navigate life's challenges with clarity and serenity.

Through a combination of guided meditation, mindful exercises, and insightful discussions, you will learn practical techniques to integrate mindfulness into your routine, creating a positive impact on your overall well-being.

Each session will be 30/45 minutes

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi