Mindfulness Classes
Introduction to Mindfulness
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Mindfulness is the awareness that arises by paying attention, on purpose to whatever is happening in the moment, without judgement.
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Are you:
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Interested in learning more about mindfulness is and how it can benefit you?
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Curious to learn how mindfulness can fit into your life?
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Eager to explore a variety of practices ?
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Wishing for a mindfulness refresher?
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
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Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
Mindfulness & Relationships
Core Concepts
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Healthy, meaningful relationships begin with awareness and presence.
This foundational course introduces mindfulness practices that enhance connection, improve communication, and reduce reactivity within relationships.
Through guided meditations, reflective discussions, and practical exercises, you will learn to cultivate self-awareness, listen deeply, and respond with compassion.
Designed for anyone seeking to strengthen their connections, this course lays the groundwork for building more mindful, empathetic, and balanced relationships, both with yourself and others.
Week 1: Foundations of Mindful Awareness in Relationships
Week 2: Communication with Mindfulness and Compassion
Week 3: Mindfulness and Emotional Regulation
Week 4: Cultivating Compassion and Letting Go of Judgment ​​​​​
Mindfulness & Relationships
Communication Deep Dive
Saturdays, August 2, 9, 16, 23
9:00am - 10:00am
​Mindfulness can enhance communication, empathy, and connection in personal and professional relationships.
Explore the profound impact of mindfulness on our connections with others.
In this course, we delve into practices that cultivate presence, empathy, and understanding within relationships.
Through guided meditations, reflective exercises, and insightful discussions, participants will learn to navigate conflicts with compassion, deepen emotional intimacy, and foster healthier connections.
Whether you're navigating friendships, family dynamics, romantic or work relationships, this course offers practical tools to cultivate mindful relating and enrich your life's relational landscape.
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Join us in creating meaningful connections rooted in awareness and authenticity.​
Mindfulness & Relationships
Compassion & Self Care
Discover the transformative power of mindfulness as you cultivate deeper self-compassion and meaningful self-care practices.
This course invites you to slow down, tune in, and embrace yourself with greater kindness and awareness.
Through guided meditations, reflective exercises, and mindful practices, you will learn to recognize and soften self-criticism, foster inner resilience, and nourish yourself from within.
Whether you are seeking to enhance your self-care routine, deepen your compassion, or find more balance in daily life, this course offers a supportive space to connect, grow, and thrive with mindfulness at the heart of it all.
Mindfulness & Relationships
Forgiveness
Letting go of grudges and resentment through mindful reflection and compassion practices.
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Holding onto grudges can create barriers to connection and inner peace.
This course delves into the transformative practice of mindfulness to explore the roots of resentment and the healing power of forgiveness.
Through guided meditations, reflective discussions, and practical exercises, you will learn to gently observe and release the burdens of past hurt while cultivating compassion for yourself and others.
With a focus on letting go and finding freedom, this course offers a supportive space to rebuild trust, deepen your connections, and foster genuine healing within relationships.
A Year of Mindfulness
A Year of Living Mindfully is designed to help you cultivate mindfulness in your daily life, one month at a time.
Taking time to connect with the silence within and having the opportunity to learn and share in a safe community is the kindest gift you could give yourself.
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Here's what you can expect from the course:
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Monthly sessions, each focusing on a unique aspect of mindfulness.
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Engaging discussions and practices to help you develop your mindfulness skills.
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Guided meditations and reflection to reinforce your learning.
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A supportive community of fellow participants on the same mindfulness journey.​
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Private Facebook page to connect and share between sessions.
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Are you ready to commit and make a monthly appointment with yourself?
Clients
Corporate Wellness Programs
