Mindfulness Classes
Introduction to Mindfulness
Mindfulness is the awareness that arises by paying attention, on purpose to whatever is happening in the moment, without judgement.
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Are you:
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Interested in learning more about mindfulness is and how it can benefit you?
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Curious to learn how mindfulness can fit into your life?
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Eager to explore a variety of practices ?
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Wishing for a mindfulness refresher?
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
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Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
Mindfulness & Relationships
Mindfulness can enhance communication, empathy, and connection in personal relationships.
Explore the profound impact of mindfulness on our connections with others.
In this course, we delve into practices that cultivate presence, empathy, and understanding within relationships.
Through guided meditations, reflective exercises, and insightful discussions, participants will learn to navigate conflicts with compassion, deepen emotional intimacy, and foster healthier connections.
Whether you're navigating friendships, family dynamics, or romantic relationships, this course offers practical tools to cultivate mindful relating and enrich your life's relational landscape.
Join us in creating meaningful connections rooted in awareness and authenticity.
A Year of Mindfulness
A Year of Living Mindfully is designed to help you cultivate mindfulness in your daily life, one month at a time.
Taking time to connect with the silence within and having the opportunity to learn and share in a safe community is the kindest gift you could give yourself.
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Here's what you can expect from the course:
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Monthly sessions, each focusing on a unique aspect of mindfulness.
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Engaging discussions and practices to help you develop your mindfulness skills.
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Guided meditations and reflection to reinforce your learning.
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A supportive community of fellow participants on the same mindfulness journey.​
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Private Facebook page to connect and share between sessions.
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Are you ready to commit and make a monthly appointment with yourself?
Clients
Corporate Wellness Programs
