Mindfulness Classes
A Year of Living Mindfully.
Embrace the Present, Cultivate Inner Peace, and Discover the Power of Mindfulness in Your Life
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Beginning January 6, 2024
1st Saturday of each month
9:00am-10:15am
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A Year of Living Mindfully is designed to help you cultivate mindfulness in your daily life, one month at a time.
Taking time to connect with the silence within and having the opportunity to learn and share in a safe community is the kindest gift you could give yourself.
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Here's what you can expect from the course:
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Monthly sessions, each focusing on a unique aspect of mindfulness.
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Engaging discussions and practices to help you develop your mindfulness skills.
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Guided meditations and reflection to reinforce your learning.
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A supportive community of fellow participants on the same mindfulness journey.​
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Private Facebook page to connect and share between sessions.
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Are you ready to commit and make a monthly appointment with yourself?
Mindfulness isn’t difficult, we just need to remember to do it. - Sharon Salzberg
Introduction to Mindfulness
6-week Live-Streaming Class on Zoom
The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and openhearted in everything we do.
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Are you:
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Interested in learning what mindfulness is and how it can benefit you?
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Curious to learn how mindfulness can fit into your life?
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Hesitant to commit to a longer program?
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Eager to explore a variety of practices in a condensed format?
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Wishing for a mindfulness refresher?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
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Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
Weekly topics include:
What is Mindfulness
Mindfulness of the Breath
Mindfulness of the Body
Mindfulness of Thoughts
Mindfulness of Emotions
Mindfulness of Awareness
​"It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
Clients
Corporate Wellness Programs
