Mindfulness Classes
Beginners Mind in the
New Year
Pause, take a breath, and start the year with intention rather than urgency.
This class is an opportunity to gently close the chapter on the past year and open to what’s ahead with curiosity, presence, and care.
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Together we’ll explore the practice of beginner’s mind — approaching our lives with openness rather than expectation — and create space to let go of what no longer serves us while inviting in qualities we’d like to nurture in the year ahead.
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This 75-minute class will include:
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A grounding opening meditation
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A short talk on beginner’s mind, letting go, and inviting in
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A guided reflection and intention-setting meditation for the new year
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Time for optional sharing and connection
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This offering is gentle, reflective, and open to all levels of experience. Come exactly as you are.
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Mindfulness & Relationships
Explore Core Concepts
Inquire for Dates
Healthy, meaningful relationships begin with awareness and presence.
This foundational course introduces mindfulness practices that enhance connection, improve communication, and reduce reactivity within relationships.
Through guided meditations, reflective discussions, and practical exercises, you will learn to cultivate self-awareness, listen deeply, and respond with compassion.
Designed for anyone seeking to strengthen their connections, this course lays the groundwork for building more mindful, empathetic, and balanced relationships, both with yourself and others.
Week 1: Foundations of Mindful Awareness in Relationships
Week 2: Communication with Mindfulness and Compassion
Week 3: Mindfulness and Emotional Regulation
Week 4: Cultivating Compassion and Letting Go of Judgment ​​​​​
Mindfulness & Relationships
Mindful Relating & Conflict
Join Robyn for a compassionate
12-week exploration of how mindfulness can transform difficult conversations and deepen connection.
Each weekly session includes a short teaching, guided meditation, group reflection, and practical practices to bring awareness, honesty, and kindness into your relationships.
Topics include expectations, assumptions, listening, mindful speech, emotions, boundaries, power dynamics, repair, trust, release, the pause, and compassionate presence.
Suitable for anyone who wants to relate more skillfully—whether in partnerships, family, or workplace.
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Mindfulness & Relationships
Communication Deep Dive
Inquire for Dates
​Mindfulness can enhance communication, empathy, and connection in personal and professional relationships.
Explore the profound impact of mindfulness on our connections with others.
In this course, we delve into practices that cultivate presence, empathy, and understanding within relationships.
Through guided meditations, reflective exercises, and insightful discussions, participants will learn to navigate conflicts with compassion, deepen emotional intimacy, and foster healthier connections.
Whether you're navigating friendships, family dynamics, romantic or work relationships, this course offers practical tools to cultivate mindful relating and enrich your life's relational landscape.
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Join us in creating meaningful connections rooted in awareness and authenticity.​
Mindfulness & Relationships
Compassion & Self Care
Discover the transformative power of mindfulness as you cultivate deeper self-compassion and meaningful self-care practices.
This course invites you to slow down, tune in, and embrace yourself with greater kindness and awareness.
Through guided meditations, reflective exercises, and mindful practices, you will learn to recognize and soften self-criticism, foster inner resilience, and nourish yourself from within.
Whether you are seeking to enhance your self-care routine, deepen your compassion, or find more balance in daily life, this course offers a supportive space to connect, grow, and thrive with mindfulness at the heart of it all.
Mindfulness & Relationships
FORGIVENESS
Letting go of grudges and resentment through mindful reflection and compassion practices.
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Holding onto grudges can create barriers to connection and inner peace.
This course delves into the transformative practice of mindfulness to explore the roots of resentment and the healing power of forgiveness.
Through guided meditations, reflective discussions, and practical exercises, you will learn to gently observe and release the burdens of past hurt while cultivating compassion for yourself and others.
With a focus on letting go and finding freedom, this course offers a supportive space to rebuild trust, deepen your connections, and foster genuine healing within relationships.
Introduction to Mindfulness
Inquire for Dates
Mindfulness is the awareness that arises by paying attention, on purpose to whatever is happening in the moment, without judgement.
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Are you:
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Interested in learning more about mindfulness is and how it can benefit you?
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Curious to learn how mindfulness can fit into your life?
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Eager to explore a variety of practices ?
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Wishing for a mindfulness refresher?
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
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Held live via Zoom, this 6-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
Clients
Corporate Wellness Programs
