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2024! Gentle Yoga & Intention Setting

Start your year out mindfully.

  • 20 US dollars
  • Live-Streaming

Service Description

Join me on Monday, January 1 from 9:30am to 10:45am to move your body, reflect on your past year and consider what enhancements or changes you’d like to honor in the New Year. Our virtual class will include Mindful Movement, Guided Meditation, time to journal and time for questions, sharing, connecting. What you'll need: For Yoga: - A yoga mat, blocks, small pillow and place to practice. For our meditation: Sit in a chair or on a cushion on the floor. - Wear comfortable, loose clothing so you're not distracted. - Bring an open mind. :-) - Have your notebook or journal nearby to jot down intentions and notes.

Upcoming Sessions

Cancellation Policy

When you book your session, you are holding a space on my calendar that is no longer available to other clients. If cancellation is necessary, please contact me as soon as possible, and at least 24 hours in advance. Your advanced notice will allow another client access to that appointment time. Cancelations with less than 24 hours’ notice will incur the full session fee. Thank you for your consideration.

Contact Details


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