Live - Streaming Mindfulness Yoga with Robyn
(Click on the class day/time you want to take to register via Zoom!)


Monday 12:30pm      Slow Flow All-Level Yoga 

Tuesday 2:00pm        Slow Flow All-Level Yoga

Tuesday 6:00pm        Kripalu All-Level Yoga   


Wednesday 5:30pm    Kripalu All-Level Yoga


Thursday 12:30pm     Slow Flow All-Level Yoga

Thursday 6:30pm       Kripalu All-Level Yoga


Friday 12:30pm           Slow Flow All-Level Yoga
Friday 4:00pm              YIN Yoga


Click HERE to complete a waiver in advance of class.

​MINDFULNESS YOGA

​​CHOOSE YOUR PAYMENT (Per Person/Per Class): 

Sliding Scale $8 - $20

Whichever method of payment you choose, please indicate your name and  the class date(s)/times you are paying for. 

  

 


​Yoga is the journey of the self, through the self, to the self.  The Bhagavad Gita

Mindfulness Yoga utilizes the teachings of Kripalu yoga which is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily life.   Kripalu Yoga uses classic asanas (though not a particular set or routine), pranayama (breath work), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned “off the mat” and into daily life.


My Yoga training is with Kripalu Center for Yoga and Health in Stockbridge, MA and my advanced level training at Shakti Initiation in Bali, Indonesia. I am registered with the Yoga Alliance.  I am also certified in Yoga Nidra, Yin Yoga and Five Elements Yoga. 

My compassionate teaching style encourages and honors the discovery of each person's uniqueness as I guide  students into experiences of self-awareness, acceptance and ultimate healing.

My intention is to create a nurturing and safe environment while providing quality yoga classes that will facilitate the unfolding of the body, mind and heart.  

​​​PRIVATE/GROUP YOGA ~ MEDITATION


Are you new to Yoga or Meditation or perhaps you have experience and just don't want to go to a studio?

A private session allows you to work one-on-one with Robyn to create a practice that works for your body and your level of experience at your own pace.  

Depending on your level of experience and personal needs, your 60-Minute Private Yoga Class may include:

A Mini-Meditation & Centering
Pranayama - breathing techniques
Seated poses
Standing poses
A Balance Posture
Inversions
Savasana ~ Relaxation pose


Live-Streaming from the comfort of your home or office.


Contact Robyn for pricing options