PEACEFUL MIND. HEALTHY BODY. NOURISHED SPIRIT.
Speaking Your Truth. Giving an Honest No.
Just say No! It’s not always that easy, is it? Think about a time when you said yes when you didn’t really want to. What did you want? What did it cost you? What thought stopped you from speaking your truth?
Join us to identify and question the thoughts that take you out of your integrity and hold you back from giving an honest no (or yes).
This is a six-week teleclass. Each class is 90 minutes. In addition, you will be assigned a homework partner to do The Work with in between sessions.
This teleclass serves anyone who is experienced or is new to The Work and is interested in speaking their own truth.
*For those who are new to The Work, reading Loving What Is by Byron Katie is a requirement in advance of our first class.
Once you discover that your honest answer is no, communicating it is simple when you communicate your love at the same time. The no is one part of your answer, and the acknowledgment of your love is the other part.
Saying Yes to Me!
Are you being honest with yourself? I mean really honest. Are you giving yourself what you suggest others give themselves? Are you on auto-pilot when someone asks you for something?
During this six-week teleclass we will slow it down and identify and question the thoughts that take you out of your integrity and into people-pleasing mode.
You will have an opportunity to practice giving a YES to what works for you. Throughout the course you will be invited to notice the subtle thoughts or habits when you give a YES to others and in turn a No to yourself.
No one can make you feel inferior without your consent. – Eleanor Roosevelt
My Life Would be Better If...
Do you ever look back and wonder what would have happened if you did something differently? Would your life be happier if you had made another choice? How have you lived your life holding on to “Woulda, Shoulda and Coulda’s?”
Using The Work of Byron Katie, you will investigate the thoughts that hold you back from experiencing your life – as it is –perfect.
This is a six-week, 90-minute teleclass. Each week there will be guided exercises to address issues that hold you back from living your life fully. Issues like Regret, Resentment, Guilt, and Seeking Approval.
There are two ways to be. One is at war with reality and the other is at peace. —Byron Katie
I'm a Facilitator of The Work and That Means....
Are you in the Certification Program in the Institute for The Work?
Would like to enhance your facilitation skills?
Are you a current or future Helpline volunteer?
If you answered yes to any of these questions than this course is for you!
In this six-week experiential class you will:
We’ll have a private Facebook page for posting homework, sharing and support. You’ll be assigned a partner for weekly homework.
What I love about The Work is that it allows you to go inside and find your own happiness, to experience what already exists within you, unchanging, immovable, ever present, ever waiting. No teacher is necessary. You are the teacher you’ve been waiting for. You are the one who can end your own suffering.. —Byron Katie
One-on-One Personalized Immersion into The Work
Dates: Ongoing and based on availability
A One-on-One Immersion is an opportunity to go deeper into your practice of The Work, taking up to 12 hours of focused time to identify and question the thoughts that are causing you stress. You choose the date(s) and duration of the Immersion, which can be anywhere from 4 to 12 hours. This course will be tailored to your needs. We can do hour long or 90 minute long sessions. Again, you decide what feels right for you.
Schedule: Available year round by appointment.
Price options are dependent on duration of calls and over what period of time.
FaceTime, Skype or Phone Accessible